Giovanna Phillips
About sound
What is a sound spa?
Sound spa is a restorative Sound healing meditation experience that is deeply relaxing and calming, for your body and nervous system. Helping you escape to a realm of stillness and calm as you recline on a comfortable mat, your head cradled by a silk buckwheat pillow, allowing you to surrender your mind to the sound, and the sound to your breath. You will experience the resonance of sacred sound instruments that generate deeply relaxing vibrations and frequencies that flow throughout your entire body.
Sound Spas can help beginners new to meditation experience the benefits of long term meditation and guide you towards a greater sense of balance and wellbeing.Inviting balance to help soothe, relax, and revive your mind and body, Sound Spas generate powerful vibrations to invoke deep rest and relaxation. We creating a peaceful and relaxing environment for you to connect to the sound, and activate mind listening, which is the active process of receiving.
Sound Spa benefits:
- Relaxation
- Stress and anxiety reduction
- Improved sleep
- Heightened focus and energy
Sound can shift energy, each person is unique and will experience sound in their own personal way.
about sound spa
Giovanna was drawn to yoga to help elevate feelings of depression and anxiety. Discovering yoga and the many wonderful healing benefits to her mind body and spirit, Giovanna became intrigued with the sound of bowls that were used at the end of each yoga class she was attending. As savasana was and still is her favorite pose, this sound grew louder, it was as though the sound was calling her to find out where it was coming from. She followed the Sound to Lama Tender a Tibetan Monk who shared his wisdom and knowledge of Sound. This experience helped Giovanna cultivate gratitude, peace and stillness with sacred chants and the many benefits of sound.
During this experience Giovanna was exposed to the power of the gong. With a passion for learning, Giovanna sought out Mehtab, a master Kundalini gong practitioner to learn the many wonderful sacred, and magical sounds of the gong. The sound of the gong was sublime, and addictive. Appreciating and understanding the power of the gong, Giovanna knew that these sacred instruments should be shared. Her desire to share her experience led Giovanna to create SoundSpa as a platform to share the wonderful benefits of Sound.
